An all-inclusive one-on-one service that includes training through individualized programming and nutrition / lifestyle guidance. This is often selected by beginners with less or zero experience in physical training who feel the need to start from the ground up. It is also chosen by those with hyper-specific goals or those currently dealing with pain / injuries.

Services include —

• Initial consultation / evaluation

• Nutritional recommendations / lifestyle guidance

• Complete individual programming with access to a multi-faceted, progressive, all-encompassing coaching service meant to hyper-individualize both training and nutrition / lifestyle interventions.

• Max of 3 other semi-private clients per session

• Pre-scheduled time slots to ensure structure, accountability, and availability for all participants.

• Affordable alternative to 1/1 training; get the benefits of personalized coaching at a fraction of the cost of private training sessions.

Balanced, methodical, creative programming for intermediates and / or advanced participants looking for “balanced fitness,” and more so - highly engaging and progressive sessions. We work through specified blocks of strength, strength endurance, capacity along with mobility and joint specific training. If you’re familiar with training, but feel stuck, stagnant, unmotivated or a little confused, train with the Nexus group and never be bored of training again.

Service includes —

• Free trial (evaluation + 1 group session)

• Nutritional recommendations / lifestyle guidance

• Strategic group coaching with access to sophisticated, tried and true group programming framework that consistently improves various aspects of overall fitness and wellness.

• Max of 5-6 people per group session

• Pre-scheduled time slots to ensure structure, accountability, and availability for all participants.

• Cost-effective alternative to personal / individualized training with the benefits of community motivation.

A truly holistic coaching and programming framework that is perfect for individuals with zero or limited exposure to organized training. If you’re worried about how you move, strength deficits, pain and injury management, or if you just feel “bad” more than you’d like to admit, the Axis group coaching is your option. We will build you from the ground up - we’ll improve specific mobility, movement variability (which often improves pain), along with sensory-based drills for nervous system regulation, but more than anything, you’ll feel welcome, safe and learn in an environment whose sole purpose is to help you improve.

Services include —

• Free trial (evaluation + 1 group session)

• Nutritional recommendations / lifestyle guidance

• Strategic group coaching with access to sophisticated, tried and true group programming framework that consistently improves various aspects of overall fitness and wellness.

• Max of 5-6 people per group session

• Pre-scheduled time slots to ensure structure, accountability, and availability for all participants.

• Cost-effective alternative to personal / individualized training with the benefits of community motivation.

Private sessions offer flexible scheduling to accommodate your unique schedule.

Please use the intake form to inquire about coaching mentorships from Affekt.